Warning/Disclaimer: I have NO formal training or certification in any form of psychology. Everything I say is speculation or intuition based off of my own logic.

First let me explain that the reason I put off writing this post on fear, is because it terrified me.

Evolutionary Psychology is the idea of looking at our mental functions and trying to figure them out from the perspective of evolution. Example: The reason people smell differently when they are sweaty is because different people have different bacteria living on their skin. So the smell of a person is actually full of information on what their immune system and can't fight off. Evolutionary speaking, if two people with wildly different immune systems do the horizontal monster mash and squirt out a baby, that baby will have a better immune system, survive longer, and presumably spread his/her seed. Evolution... So humans are attracted to other humans that smell different. Evolutionary psychology.

So it makes sense why evolution would favor fear. Creatures who run away from predators tend to live longer then those who run up to become friends with the hungry lion. Scared of heights, probably because all of the humans who were not scared of heights all fell off cliffs. and died. This is why human males have an intense fear of having their balls cut off. Yet they still get married, how odd.

I've been studying Anxiety for 18 years now. Whenever I personally have an anxiety attack I hit a Fight-Flight-Freeze response. From here you can categorize the anxiety attack into 3 sections.

Fight: A feeling of intense adrenalin fills me, I instantly feel the need to use the muscles in my arms. I become super confrontation and defensive, not really listening to what people say, yet still responding with aggression.

  • Worst way of dealing with this state: Give in: hurt someone or yourself. once you've caused enough pain the feeling of control will make you less scared and more confident. 
  • The better way of dealing with this state is crying. Yeah, thats right: cry. When you cry a lot more then salt water is coming out of your tear ducts. It's actually one of the many ways your body flushes unwanted chemicals. Sometimes the only thing you can do is wait for your body to deal with the overflow of chemicals.

Flight: I instantly want to physically distance myself from the problem, or ignore it. This comes with more adrenaline, but this time all of the tenseness and energy are in the legs. Sometimes I can even feel myself saying 'just run away'. Escapism also falls into this category. It's essentially an urge to do anything aside from face the problem.

  • Worst way of dealing: Give in, play videogames and ignore the problem. Enjoy having an even bigger anxiety attack tomorrow.
  • Best way of dealing: Distance yourself physically, but keep thinking about the problem. You wont be able to solve the problem without confronting it, but you can't accomplish shit while having an anxiety attack. So do something to put yourself at ease, but don't just forget about your problem.

Freeze (Catatonia): This usually happens when I can't run, or I know fighting is pointless. I just give up, cry, and hope someone else will come save me.

  • Worst way of dealing: Waiting for help
  • Best way of dealing: Asking for help

Whelp this topic is scaring the shit out of me, so I think I'll take my own advice and distance myself. I'll continue on this topic another day.

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